NCS

MVAL and NCS are now in the books. MVAL finals ended with a girls varsity league title, boys varsity finishing with a 1-2 finish, and a JV girls 1-2-3-4 finish.

NCS was wet, cold, and muddy. And the girls loved it. They finished with the school's very first cross country NCS title! Jessica Gerards led the way with a 3rd place finish, followed by Maggie Sullivan in 6th, Jessica Yee in 8th, Rachel Gerards in 11, Emily Hoeven in 27th, Jackie Nguyen in 49th, and Kristi Gee in 58th. Their 55 points edged out San Ramon's 66 points.

Nolan Petersen was our top finisher in 7th place on the boy's side, also going on to represent at the state meet next week at Woodward Park.

Good job to everybody!

Mariner Invitational

Here is the link to the time schedule for the Mariner Invitational.

http://www.moreaucatholic.org/s/768/index.aspx?sid=768&gid=1&pgid=1594

Directions to Logan Dual

Directions to William Cann Memorial Park:

From Washington HS: -Left on Paseo Padre
-Right on Decoto
-Left on Alvarado Niles Rd
-Left on Hop Ranch Rd- Follow until you get to the park

Shirt and Sweater Orders

Be sure to order your x-country shirts and sweaters by Tuesday, Oct. 5. You can pick up order forms from Coach Ben at practice. Shirts are $12 and sweaters are $30.

Stanford Invitational

The team as a whole did a good job at the Stanford Invitational. There were some great teams there, and we competed well with them. Girls placed 6th and the boys were 15th in the Division 2 race. That's not too bad considering the heat and some sickness got to some of our athletes. Here are results from the race:
Boys: http://www.sml1.com/recordtiming/stanford/xc_invite10/d2b.txt
Girls: http://www.sml1.com/recordtiming/stanford/xc_invite10/d2g.txt

Keep up the good work! It's paying off.

Ed Sias Invitational

Here are the results to Ed Sias: Results

Links

-Washington Track and Field
-Cross Country Express...training, news, and more
-DyeStatCal...high school information
-Coach Jay Johnson...training
-Nike Training Tips...training
-International Athletics News...news and more
-World Athletics...information,  and more
-Flotrack...news, interviews, videos